Sitting in a two-point position while riding a horse is a fundamental skill in English riding disciplines, especially for jumping and faster-paced activities. Here’s how to sit in a two-point position:

Start in a clear, flat area in the arena where you can practice the two-point position without any obstacles. The two-point position involves balancing your body slightly off the saddle, with your seat lifted and your weight supported by your legs and stirrups. This position allows your horse’s back to move freely beneath you while maintaining a more aerodynamic posture.

• Start by riding in a working trot or canter.
• As you feel comfortable and balanced, lighten your seat by rising out of the saddle, keeping your hips over the pommel of the saddle.
• Allow your knees to flex and open slightly, while your heels remain down and your toes pointed forward.
• Maintain a soft but secure grip on the reins, following your horse’s mouth in motion.
• Find a balance between your upper body and lower body. Your upper body should lean slightly forward, but avoid leaning too far or collapsing onto your horse’s neck.
• Keep your core engaged to maintain stability and control.
• Your legs should remain in contact with your horse’s sides, just behind the girth. Your calves and heels should maintain a gentle contact, offering support and cues to your horse.
• Begin by holding the two-point position for a few strides or strides. Gradually increase the duration as your balance and strength improve.
• If you feel unsteady, use your leg muscles to maintain contact and stability.
• Practice transitioning from the two-point position to sitting and back. This helps improve your control and balance during various riding situations.

Remember, learning the two-point position takes practice and patience. Always prioritize safety, and if you’re new to this position, it’s a good idea to have a knowledgeable instructor guide you through the process.